The neurodivergent Family Holiday Guide

Video and 16 top tips checklist download - £17

16 honest, real-life tested, stress-saving strategies to help you enjoy family time away -

because different doesn’t have to mean difficult

Do you come home more exhausted than when you went?

Do you often think "why do we do this to ourselves?"

Holidays as neurodivergent families are different, and they can be hard when we try to squeeze ourselves into the 'typical' idea of holidays.

Do you dream of being able to relax on holiday but instead you find yourself managing meltdowns, disrupted routines, and the pressure to have the perfect holiday.

The truth is, holidays can feel more like work than being at work!

Would you love for things to be being different?

Now they can be.

Download my neurodivergent holiday guide now.

Watch or listen to the video on the go, download your tip list for easy access, and try your first strategy to calmer holidays today. Don't wait until you are crying in the loo wishing you had just stayed at home.

These aren't idealistic, text book strategies. These are: Real life tested. No fluff. Made for families like yours who want more calm and moments of peace.

Designed With Busy Parents in Mind - No Demand.

This isn’t another parenting course. I don't do parenting courses.

The Neurodivergent Family Holiday Guide is part of a series I've created called the Parenting Pause Moments.

They are purposefully designed to be exactly what they say on the tin.

A moment of pause.

Whether you’re listening on the go or taking a quiet moment for yourself, You'll walk away with strategies to meet everyone's needs including your own.

This is for you if:

📌 You’re a parent in a neurodivergent family

📌 You’re tired, holidays feel like things other people can do but not you, or they often leave you more burnt out than refreshed.

📌 You’re looking for realistic support — not fluff, not fantasy.

📌 You want practical strategies to bring more calm, more connection, and a little more ease… even if the holiday isn’t perfect. Who wants perfect anyway?!

What you'll walk away with.....

Real life lived, tested tips
Practical strategies for holidays as a neurodivergent family — not Pinterest-perfect, but human, helpful, and honest.

Permission to do it your way

Manage expectations. because it doesn't haven't to be perfect to be a great holiday.

Protect your energy (yes, yours!). Shifts that make space for you, too.

Reduce the stress
before you even leave.
Simple strategies to get ahead of the overwhelm, and soften the chaos

Neuro-inclusive tips that focus on creating calm, comfort and connection - not perfection

Real Strategies That Ease the Stress of Family Time Away

In just one 30-minute video session, I’ll share 16 strategies I rely on to reduce stress, find calm, and make space for meaningful moments — even when things feel messy.

These are strategies I actually use in my own life. I’m a solo parent in a real neurodivergent family — a family that has struggled with holidays over the years, and at times, actively avoided them.

Now, I know what works for us, and I want to share that with you.

This kind of support can make a real difference to our mental health and well-being — helping shift things from chaos and overwhelm to a sense of calm, confidence, and small but powerful pockets of peace.

TESTIMONIALS

What others are saying

"I wish it didn't have to end."

"I wish it didn't have to end. Courses with you are like talking to a friend - and that's priceless"

- Parent feedback from support package

"Gentle and understanding"

"Gentle and understanding nature and expertise"

- Parent that attended a live support course

"Certainly the most helpful"

"I really felt you understood our situation. I have been on other burnout courses and this was certainly the most helpful."

- Parent that attended a live workshop

MEET THE Untypical OT

A Highly Experienced Occupational Therapist Specialising in Parental Burnout, Mental Health & Sensory Wellbeing. An occupational therapist for parents!

Liz has supported countless families over the years and knows, both professionally and personally, how often parents and carers end up at the very bottom of their own priority list. Their challenges are rarely seen, let alone understood—and that needs to change.

It’s become her mission to bring awareness to the mental health and well-being of parents and carers, to help them feel less alone, and to celebrate the quiet, powerful work they do every day in raising the next generation of brilliant, neurodiverse minds.

But Liz doesn’t just know this from her work—she’s lived it.

As a solo parent to two children, one of whom is neurodivergent, she’s navigated EHCP's, faced tribunals, and experienced the realities of a broken SEND system. All while juggling work, parenting, mental health, her own health, and dyslexia.

She knows what it feels like to want the holiday magic but find yourself drowning in logistics and worry. These are the strategies Liz has gathered through experience, trial, and the odd meltdown of her own in a car park.

Liz created this guide not to add more to your plate — but to help lighten the load.

What If It Could Feel a Little Easier?

You know holidays can be hard — and you're ready for things to feel even just a little easier.

This isn’t about perfect parenting or magical getaways.

It’s about real support for real families.

The Neurodivergent Family Holiday Guide offers practical, honest guidance you can actually use — to bring more calm, connection, and ease into your time away.

Instant access. Recording available to listen in your own time and a tip list to download for easy reference on the go.

You don’t have to keep doing this the hard way

For just £17 you'll have access to real strategies that have worked for me and my family. No fake promises - just possibilities. And life feels so much better with possibilities!