A Highly Experienced Occupational Therapist Specialising in Parental Burnout, Mental Health & Sensory Wellbeing. An occupational therapist for parents!

Liz has supported countless families over the years and knows, both professionally and personally, how often parents and carers end up at the very bottom of their own priority list. Their challenges are rarely seen, let alone understood—and that needs to change.

It’s become her mission to bring awareness to the mental health and well-being of parents and carers, to help them feel less alone, and to celebrate the quiet, powerful work they do every day in raising the next generation of brilliant, neurodiverse minds.

But Liz doesn’t just know this from her work—she’s lived it.

As a solo parent to two children, one of whom is neurodivergent, she’s navigated EHCP's, faced tribunals, and experienced the realities of a broken SEND system. All while juggling work, parenting, mental health, her own health, and dyslexia.

Liz has trained with the SI Network and in Sensory Attachment Intervention, and has spent years supporting children, young people, and their families in understanding how their unquie sensory systems impact on stress, anxiety, overwhelm, burnout and well-being. Her approach gently helps parents tune into their own sensory needs—because this is system often overlooked and sometimes not even known about. It plays a huge role not just in our children's regulation, but in our own ability to cope, recover, and feel well.

I know what it feels like to want the holiday magic but find yourself drowning in logistics and worry. These are the tools I’ve gathered through experience, trial, and the odd breakdown in a beach car park.

I created this toolkit not to add more to your plate — but to help you

lighten the load.